Find Your Strength. Own Your Power.
The Gulf Coast’s premier all-women gym, designed to build lasting strength at every stage of life. Get the customized guidance of one-on-one training inside an energizing, coach-led 60-minute group class.
Built Just For Women
Personalized health and strength coaching for women who want sustainable energy, resilience, and confidence at every stage of life.
Form Comes First
Safe, proper movement is our absolute priority. With expert coaching and tailored exercise modifications for every fitness level, you always train with total confidence.
See Real Progress
Track what your hard work is actually achieving. Our medical-grade InBody 380 scanner measures real muscle gain and body composition changes so you stay motivated and on track.
Free Trial Class
You never have to guess what to do when you walk through our doors. Every session is led step-by-step by an experienced coach who adjusts movements to your exact starting point and monitors your form as you build genuine strength.
Learn more about the program
InBody 380 - Body Composition Analysis
Real progress is about more than just weight. Our medical-grade scanner tracks your muscle gain, fat loss, and body composition changes so you can see the true impact of your training.
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Coached Women's Group Fitness Classes
60-minute coach-led classes designed specifically for women. Every session is built around functional strength, proper form, and lifelong health—with tailored modifications for every exercise so you always train safely.
Learn more about the programThree Simple Steps to Your First Class
CLAIM YOUR FREE CLASS
Fill out the quick form on this page to reserve your spot. We’ll reach out right away with everything you need to know before you walk in the door.
SHOW UP & GET COACHED
Leave gym intimidation at the door. Your coach greets you, walks you through each movement, and personalizes every exercise so you feel confident and supported from minute one.
JOIN THE SISTERHOOD
Love the workout? Become a member, easily book your sessions in our app, and start building lifelong strength alongside women who celebrate every win with you.
What members say
What’s Included at Absolute Strength
100% Women-Only Environment
Private, welcoming space free from intimidation
Hands-On Coaching Every Class
Step-by-step form guidance and personalized adjustments
Programmed for Ages 25 to 75
Joint-safe strength and longevity with modifications for every move
InBody 380 Composition Tracking
Medical-grade muscle and fat tracking beyond the standard scale
Seamless 1-Tap App Scheduling
Quick and easy class reservations via the PushPress app
Private Changing Rooms & Clean Amenities
Clean facilities for a smooth transition to your day
More Than a Workout. A Sisterhood in Your Corner.
Leave the day’s stress and gym intimidation at the door. Absolute Strength is a focused, uplifting space where you can dedicate an hour entirely to yourself, surrounded by women who have your back and cheer for every win. The strength you build here makes everyday life feel lighter and easier—and you will look forward to showing up.
Find us at 1000 Kiln DeLisle Road in Pass Christian.
Serving Pass Christian, MS and nearby communities.
Questions? We Have the Answers.
Everything you need to know about starting your journey, our training style, and how memberships work at Absolute Strength.
Do I need any experience to try a class?
Not at all. Absolute Strength is built for women of all background levels—from total beginners who have never touched a barbell to experienced lifters. Every movement is coached with clear demonstrations, hands-on form guidance, and personalized modifications tailored to your current mobility and joint health.
When are classes?
We host focused morning strength and conditioning sessions Monday through Friday, along with our high-energy Saturday Grit specialty class. You can view our live weekly schedule and reserve your workout slots directly through the PushPress app.
How much does it cost?
We believe in straightforward, transparent pricing with no hidden surprises. Join before November 7, 2026, to lock in our grandfathered rate of $150/month for unlimited classes. Memberships starting on or after November 7, 2026, are $180/month for unlimited access. An annual $50 facility fee applies once per year.
Is there a contract?
No. You are never locked into a 6-month or 12-month commitment. All memberships operate on a flexible, recurring month-to-month basis. We want you training here because you love the results and the sisterhood, not because of a contract.
Is Absolute Strength really all women?
Yes, 100%. We are a dedicated, women-only training facility serving women ages 25 to 75+. Our space is designed to be a clean, supportive, and intimidation-free environment where you can tune out daily stress and focus entirely on building your physical and mental strength alongside like-minded women.
What fitness level do I need?
You just need to show up as you are today. We specialize in functional longevity—building muscle, protecting bone mineral density, and making everyday physical tasks feel effortless. If you have nagging joint pain, old injuries, or movement limitations, we tailor each movement pattern to meet your body where it is right now.
How do I sign up?
You can book your first workout anytime by clicking our Free Trial button above! Ready to skip the trial and become a full member right now? Send us a message through our Contact Us page, and we will get your account created immediately.
Do you allow drop-ins?
Yes! Traveling women and out-of-town visitors along the Mississippi Gulf Coast are always welcome. Single-class drop-in passes can be purchased directly through our online schedule prior to arriving.
Where are you located?
Our facility is located in Pass Christian, MS at 1000 Kiln Delisle Road Suite E-F, easily accessible to members along the Gulf Coast. Facility visits are by appointment or scheduled class times only.
How do I cancel?
We require 30 days’ written notice submitted through our online membership cancellation form. There are no penalty cancellation fees, and you retain full class access through your final paid period. Please note that canceling permanently forfeits any grandfathered $150/month pricing.
Take the next step—we’re here to help:
Ready to see what we are about?
Drop your info below and a coach will reach out to get you into your first class.
