Strength Built For Women, Coached With Care
Personalized health and strength coaching for women who want sustainable energy, resilience, and confidence at every stage of life.
Our group fitness classes are personally programmed by your coach specifically for the women who train here. Every session is designed to build real-world strength through energizing, creative workouts—finished with a coach-led cool-down to reset your mind and body before you head out the door.
We welcome women of every fitness background. Proper form is always our absolute priority: every movement comes with tailored exercise options, every day brings a fresh focus, and you are always encouraged to challenge yourself safely at your own pace.
What to Expect?
A Warm, Personal Welcome: From the moment you walk in, your coach greets you and walks you through how the class runs so you never have to guess what to do.
Coached Every Step of the Way: Your coach demonstrates each movement, checks your form, and helps you select the exact variation or weight that best matches your body and mobility.
A Complete 60-Minute Session: Every class flows through a joint-prepping warm-up, a strength-building main workout, and a guided cool-down with foam rolling to ease muscle tension.
A Supportive Sisterhood: You will walk away feeling accomplished, knowing what to expect next time, and having met an encouraging group of women in your corner.
Mom-Friendly Flexibility: Don’t let a temporary childcare conflict break your consistency. While we do not provide supervised childcare, we offer a cozy, designated lounge area with toys, blocks, and kid-sized dumbbells where your child can hang out safely and wait while you train.
Questions? We Have The Answers.
Who are these classes for?
Our classes are designed specifically for women across every fitness background. Whether you haven't worked out in years, are returning from a break, or have been lifting for a while, every session is programmed to help you build real-world strength, balance, and bone density in an encouraging, women-only environment.
When are classes held?
We offer convenient class times throughout the week to fit your schedule. Classes run Monday through Saturday!
Monday - Thursday 6am, 10am, 4:45pm and 6pm.
Friday classes 6am and 10am.
Saturday classes 8:30am and 9:45am.
How long is each class?
Classes are 60 minutes long. That includes your guided warm-up and movement prep, the coached strength and conditioning session, and a coach-led cool-down with foam rolling.
I'm new to working out. Can I keep up?
Absolutely. You never have to worry about "keeping up" or comparing yourself to anyone else in the room. Our workouts are not a race. Your coach will guide you through every movement, adjust weights and intensity to your starting point, and make sure you feel capable and comfortable every step of the way.
Is the workout the same every day?
No. There is a different workout each day, designed by the owner and your coach specifically for the women who train here.
What if I have an injury or limitation?
Just let your coach know before class begins. Proper form and safety are our absolute priority, and there is always another exercise option. We routinely modify movements for sensitive knees, low-back issues, shoulder limitations, or joint pain so you can train safely without aggravating old injuries.
How much does membership cost?
We believe in clear, transparent pricing with no long-term lock-in contracts.
- Current Rate: $150/month for unlimited classes (Monday–Saturday). If you join before November 7, 2026, your $150 rate is grandfathered in for as long as you maintain an active, continuous membership without pausing or canceling.
- Standard Rate: Starting November 7, 2026, our unlimited rate will be $180/month for all new or returning members.
Memberships are month-to-month with a simple 30-day cancellation notice and a $50 annual facility fee.
How do I try a class?
It’s simple! Just click the “Free Trial Class” button on this page. Fill in your information and reserve your spot. We look forward to seeing you in class.
How do I book classes once I join?
Booking is quick and seamless through our branded Member App on your smartphone. You’ll be able to view our schedule, reserve your class spot with one tap, track your attendance, and manage your account whenever you need.
What should I bring?
Wear comfortable workout clothes and supportive athletic sneakers (flat-soled or cross-training shoes work great). Bring a water bottle to stay hydrated. We provide all the barbells, dumbbells, bands, equipment, and foam rollers you’ll need!
Changing rooms are available.
.webp)
Take your First Step Today.
Drop your info below and a coach will reach out to get you into your first class.
