Train With Purpose, Build Real Strength
Experience Absolute Strength with a free trial class. Meet our coaches, experience our welcoming training environment, and see firsthand how our program builds lasting strength, confidence, and consistency.
Our free trial class gives you a complete, zero-pressure look at the way we train at Absolute Strength. You’ll be introduced to our coaching style, our full body balanced workout designed with women in mind and our supportive gym family while completing a challenging workout tailored to your current fitness level.
Whether you are brand new to fitness or already experienced, this session gives you the opportunity to train with hands-on guidance and see if our gym is the right fit for your goals.
What to Expect?
Guided Warm-Up & Movement Prep: We start every session with a coach-led warm-up to prepare your joints and muscles to move safely.
Step-by-Step Instruction: Your coach demonstrates every movement before you begin and guides you through tailored strength and conditioning work.
Customized to Your Level: Every exercise can be adjusted in weight, intensity, range of motion, or complexity based on your experience and mobility. You will always train safely, confidently, and at your own pace while still getting an effective challenge.
Guided Cool-Down & Foam Rolling: We finish every class with coach-led cool-down mobility and foam rolling to release muscle tension, support recovery, and have you leaving the gym feeling refreshed.
Questions? We Have The Answers.
Who are these classes for?
Our classes are designed specifically for women across every fitness background. Whether you haven't worked out in years, are returning from a break, or have been lifting for a while, every session is programmed to help you build real-world strength, balance, and bone density in an encouraging, women-only environment.
When are classes held?
We offer convenient class times throughout the week to fit your schedule. Classes run Monday through Saturday!
Monday - Thursday 6am, 10am, 4:45pm and 6pm.
Friday classes 6am and 10am.
Saturday classes 8:30am and 9:45am.
How long is each class?
Classes are 60 minutes long. That includes your guided warm-up and movement prep, the coached strength and conditioning session, and a coach-led cool-down with foam rolling.
I'm new to working out. Can I keep up?
Absolutely. You never have to worry about "keeping up" or comparing yourself to anyone else in the room. Our workouts are not a race. Your coach will guide you through every movement, adjust weights and intensity to your starting point, and make sure you feel capable and comfortable every step of the way.
Is the workout the same every day?
No. There is a different workout each day, designed by the owner and your coach specifically for the women who train here.
What if I have an injury or limitation?
Just let your coach know before class begins. Proper form and safety are our absolute priority, and there is always another exercise option. We routinely modify movements for sensitive knees, low-back issues, shoulder limitations, or joint pain so you can train safely without aggravating old injuries.
How much does membership cost?
We believe in clear, transparent pricing with no long-term lock-in contracts.
- Current Rate: $150/month for unlimited classes (Monday–Saturday). If you join before November 7, 2026, your $150 rate is grandfathered in for as long as you maintain an active, continuous membership without pausing or canceling.
- Standard Rate: Starting November 7, 2026, our unlimited rate will be $180/month for all new or returning members.
Memberships are month-to-month with a simple 30-day cancellation notice and a $50 annual facility fee.
How do I try a class?
It’s simple! Just click the “Free Trial Class” button on this page. Fill in your information and reserve your spot. We look forward to seeing you in class.
How do I book classes once I join?
Booking is quick and seamless through our branded Member App on your smartphone. You’ll be able to view our schedule, reserve your class spot with one tap, track your attendance, and manage your account whenever you need.
What should I bring?
Wear comfortable workout clothes and supportive athletic sneakers (flat-soled or cross-training shoes work great). Bring a water bottle to stay hydrated. We provide all the barbells, dumbbells, bands, equipment, and foam rollers you’ll need!
Changing rooms are available.
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Take your First Step Today.
Drop your info below and a coach will reach out to get you into your first class.
