See What Your Hard Work Is Actually Achieving
Accurate body composition tracking that goes far beyond the bathroom scale.
A traditional scale only tells you total weight, but it never tells the whole story. Our medical-grade InBody 380 provides an accurate breakdown of your skeletal muscle mass, body fat percentage, and hydration levels. It reveals the real physical changes happening beneath the surface, giving you clear benchmarks to celebrate as you build genuine strength.
An InBody scan is included for every member during your initial consultation, and individual scans are also open to anyone in the Pass Christian community looking to baseline their health.
What to Expect?
Quick & Non-Invasive: Simply step onto the platform and hold the hand sensors. The scan takes less than 60 seconds.
1-on-1 Results Walkthrough: We review your printed sheet together immediately after, explaining exactly what your numbers mean and how to align your training and nutrition with your goals.
Trackable Progress Over Time: Periodic follow-up scans give you visual proof of your progress, showing lean muscle gains and body composition improvements month over month.
Before Your Scan (What to Know)
- Download the App: Please download the free InBody App (available on iOS and Android) before your appointment so you can scan the results sheet directly to your phone.
- Best Testing Conditions: For the most accurate baseline, avoid eating large meals, excessive caffeine, or strenuous workouts 2–3 hours prior to your scan.
- Simple On-Site Payment: Payment ($10 for gym members / $20 for community guests) is collected at your appointment. Simply scan the Venmo QR code located on the consultation table upon arrival (cash also accepted).
Questions? We Have The Answers.
What is an InBody 380 analysis?
The InBody 380 is a medical-grade body composition analyzer. Using safe bioelectrical impedance technology, it measures your body composition from the inside out—breaking down your skeletal muscle mass, body fat percentage, hydration levels, and metabolic rate rather than just giving you a single, vague weight number.
Who can get an InBody analysis?
Anyone looking to understand their health and body composition is welcome! We offer scans to our gym members as well as anyone in our community. (Note: Because the machine uses gentle electrical currents, scans are not recommended for individuals with implanted medical devices like pacemakers, or for those who are pregnant.)
How long does it take?
The scan itself takes less than 60 seconds. Your full appointment lasts about 30 minutes, giving us plenty of time to sit down together, go over your printed sheet in detail, and answer all your questions.
Do I need to prepare?
Yes, for the most accurate and consistent reading:
- Avoid heavy meals, large amounts of water, or caffeine for 2 to 3 hours prior to testing.
- Test before working out (exercising before a scan changes blood flow and hydration levels).
- Use the restroom right before stepping on the scanner.
- Wear lightweight clothing (you will step onto the sensors barefoot).
Why not just use a scale?
A bathroom scale only measures total body mass—it cannot tell the difference between a pound of muscle, a pound of fat, or a pound of water. When strength training, you often build lean muscle while losing fat at the same time. The bathroom scale might stay the exact same, leaving you discouraged, while the InBody proves your body composition is actively transforming.
How often should I scan?
We recommend scanning every 4 to 8 weeks. This gives your body enough time to build lean muscle and make measurable changes in body composition without getting caught up in normal day-to-day fluid fluctuations.
Is it included in membership?
Your initial baseline InBody scan is included when you get started with us during your initial consultation. Ongoing follow-up scans are offered at a discounted rate of just $10 per scan for active members (including the 30-minute consultation).
Do I have to be a member?
Not at all. Scans are open to the entire community for $20 per scan, which includes your full printed report and a dedicated 30-minute one-on-one consultation to review your numbers.
Will you explain my results?
Yes, 100%. We never just hand you a sheet of confusing numbers and send you out the door. Every scan includes a personalized 30-minute consultation where your coach walks you through every metric, explains what it means for your health, and helps you use the data to optimize your workouts and nutrition.
How do I book a scan?
Simply fill out the “Book Your InBody Scan” form on this page with your name, phone number, and email. We will reach out to schedule a time with you!
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